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Anxiety and Depression Symptoms Everyone has anxiety from time to the. For example when you are taking an important test or performing in the presence of a large audience. If these feelings persist over several months, or interfere with your daily life, then you might be suffering from an anxiety disorder. Fortunately, anxiety and depression are common disorders that can be treated with psychotherapy, medications or both. symptoms of depression men Iampsychiatry can bring feelings of sadness, hopelessness and feelings of feeling of emptiness. These feelings are usually similar to the constant worry that is connected with anxiety. It can be difficult to determine what is causing a person's symptoms. Depression is characterized by extreme feelings of helplessness or sadness or irritability as well as changes in energy levels, sleep patterns and sleep patterns. It can also cause an absence of interest or enjoyment in previously enjoyable activities. In some cases the symptoms can cause thoughts of harming yourself or a suicide attempt. If you or someone you know is considering suicide, please call 911 or your local emergency number or text TALK (741741) to speak with a crisis counselor. Consult your doctor if you feel down about your symptoms and how they impact your life. They may recommend you to a therapist who can help. If your symptoms are severe your doctor might conduct blood, urine and other tests to rule-out medical conditions that could cause depression-like symptoms, such as thyroid disorders or vitamin deficiencies. You can't always prevent depression from occurring however, you can lower the risk of developing it by eating a healthy diet and getting enough sleep and staying physically active and engaging in something creative or taking time to relax regularly. It is also important to avoid smoking, drinking, alcohol and other drugs. The symptoms of depression can be brought on by many things like stressful events or losses like the loss of loved ones or divorce, as well as loss of employment. It could be a reaction to medical conditions such as cancer or heart disease or to medications or supplements. A person can get better by undergoing psychological counseling (therapy), medication, like antidepressants, or an amalgamation of both. If someone is depressed, they can also develop coping strategies to manage their symptoms. To increase their sense of achievement, they can try to be social, practice relaxation methods, or do small tasks (such emptying the dishwasher). They could also remind themselves that these emotions are not permanent and are not their fault, and they are attempting to improve their mood. Anxiety Anxiety disorders can be as severe and debilitating as depression. Many suffer from both. Anxiety disorders are the most frequent form of mental illness in the United States, and affect 40 million adults. People with anxiety may worry about more than normal such as everyday routine events and activities. The anxiety and fears of a person suffering from an anxiety disorder can be far from the circumstances and may persist for months. There are a variety of anxiety disorders, such as particular phobias, that are characterized by fear of something like insects or animals and panic disorder, which is characterized by frequent episodes of intense anxiety and fear that can last for a few minutes (panic attacks) and obsessive-compulsive disorder that is characterized by unintentional thoughts or impulses that cause people to repeat certain actions repeatedly in order to cope with them; post-traumatic stress disorder, which describes the variety of emotional reactions following an event that is traumatizing, which can include disturbing memories, flashbacks, sleeplessness and nightmares. While the exact causes of anxiety disorders are unknown however, there is evidence to suggest that certain experiences in life could trigger them in those who are predisposed. Genetics, environment and lifestyle are also factors. Everyone experiences depression or sadness from time to time. However should the feelings persist and become a hindrance to your the daily routine, you should seek professional help. Anxiety symptoms can include a quick pulse, feelings of anxiety or a lack of reality, trouble concentrating, fatigue, and headaches. Anxiety can cause people to have difficulty sleeping, and they could become angry or frustrated. As children grow older, they can be withdrawn and not relate to other people. Depression and anxiety symptoms can be improved with exercise, healthy eating habits, regular relaxation and sleep techniques and medication. Psychotherapy and cognitive behavioral therapies are key in treating anxiety and depression. Treatments that address specific anxieties can be beneficial to those suffering from anxiety, such as Systematic Desensitization Therapy and Exposure therapy. This involves gradually exposing yourself to situations you're scared of in a safe environment. Treatment There are a variety of treatments for depression and anxiety which include psychotherapy (talk therapy) and medications. Talk therapy can help you manage your emotions, and find the root of your feelings. Cognitive behavioral therapy (CBT), dialectical behavior therapy, and exposure therapy are all examples of these. Other types of psychotherapy like interpersonal therapy and exposure therapy, could also be beneficial. The use of medications can bring immediate relief and assist you in dealing with anxiety-provoking situations more efficiently. Antidepressants can be prescribed to treat anxiety and depression. Other medications can also be efficient. Your doctor will take into consideration your medical history, symptoms and any other treatments that you are currently undergoing to determine which one is best for you. Be sure to inform your doctor about all medications you're taking such as herbal supplements and vitamins since they may affect your treatment. It's important for people with anxiety or depression to pinpoint the areas of their lives that are experiencing stress. Then, you can work to lessen the stress and its effect on your mood. Changes in eating and sleeping routines, regular exercise, spending time with family and friends Avoiding alcohol and drugs, getting enough rest, and changing your response to stressful situations can all help reduce depression and anxiety. Depression can cause you to feel hopeless and depressed and make it difficult to concentrate on the things that make you happy or believe that there is a purpose to your life. This is especially the case for people who are young. They might feel tired, irritable or angry often and have trouble recognizing that they are depressed. Depression can also manifest itself as lack of energy, inability to think clearly, or concentrate, and suicidal thoughts. Anxiety disorders can be characterized by fears and worries that transcend the normal worries of daily life, such as work or health issues, or relationships. In addition to physical and emotional symptoms, anxiety disorders may also cause other problems such as muscle tension, headaches sweating, indigestion nausea and difficulty breathing. Your doctor will conduct an examination of your body and will ask you questions about your feelings, thoughts and behaviours. They may also recommend lab tests to check for an underlying health issue that could be causing your symptoms, like low blood sugar, hypothyroidism or anemia. Support The symptoms of anxiety and depression often overlap and it is difficult to distinguish them. Insomnia, difficulty concentrating or remembering things, unexplained aches and pains, and changes in sleep and energy patterns all occur in both conditions. Depression is manifested by a negative all or nothing mental pattern. This can also trigger or worsen anxiety. Someone who is depressed might also be worried about their future and believe that whatever happens, it will be bad. This is called comorbidity and refers to the fact that multiple illnesses or conditions can coexist in the same person. Both anxiety and depression Both can be treated. The symptoms of both are treatable through psychological counseling (psychotherapy) as well as medication and lifestyle changes. Psychological therapies that concentrate on transforming unhelpful patterns of thinking and coping techniques, such as cognitive behavioral therapy (CBT) or psychodynamic talk therapy, may be combined with antidepressant drugs. Lifestyle changes that help to combat depression and anxiety include getting enough sleep, improving eating habits as well as reducing alcohol or substance use, and exercising. Try to be and be supportive of someone who seems to be suffering from anxiety or depression. Encourage them to seek help and remind them that there are people who are concerned about them. Providing direct support like helping with chores, taking them to appointments with a doctor or taking them to social events is a great way to help. Encourage them to try new things that may help them feel better, and try to help them discover an interest in connecting with others or by volunteering. Learning about anxiety and depression can help you recognize symptoms. Knowing that these conditions stem from biological vulnerability and are treatable, it can boost self-confidence and help you avoid feelings of shame and guilt. Visit the Anxiety and Depression Association of America for additional sources or ask your physician to refer you to a mental health professional who specializes on anxiety and/or depressive disorders. You can also locate local or online support groups. Be aware that anxiety and depression aren't indicators of weakness it's a sign that you need assistance!